• Hotels (3 nts), camping (3 nts)

• Train, minibus, trekking, walking

Days 1-2 Cuzco

Get acquainted with Cuzco, once the heart of the Inca empire. Before beginning the trek, adjust to the city's 3,400 m altitude by discovering the town's mix of Spanish colonial-style architecture, Inca ruins and baroque churches. Unravel the history of Peru in these fascinating city streets or, for a change of pace, head to the central market and browse the stalls alongside the Quechua-speaking Inca descendants. Here it's possible to pick up some alpaca goods, magic charms or colourful Andean handicrafts.

Days 3-6 Inca Trail

The famous trail is part of a series of highways that once linked the Inca Empire all the way from Ecuador to Argentina. Hike this historic route, a demanding journey that is incredibly rewarding, as it passes through amazing and diverse scenery dotted with ancient ruins. Trek over high mountain passes, camp out in the wilderness, and gain an appreciation for Peru's varied terrain. Rise early on the last day and climb the steps to the Sun Gate to see the ruins of awesome Machu Picchu emerge from the mist below - an unforgettable spectacle. Spend the day exploring this huge archaeological site before resting weary legs on a train ride back to Cuzco.

Day 7 Cuzco

It's well worth spending some extra time in Cuzco to soak up more Inca culture and history. Perhaps visit the Tambo Machay ruins or sate an appetite for adventure in a town where adrenaline-pumping sport is all the rage. Explore the surrounding hills by mountain bike or join one of the many jungle adventure tours that depart from the city.